WELLNESS + LIFESTYLE

1 min read

Creating Healthy Meals on a Budget

Krystal Beatty is the queen of healthy eating and meal prep. She's breaking down how to spend time in the grocery store, spending less...

5 min read

The Shocking Truth About Where Happiness Comes From

Pursuit of happiness is the quintessential eternal desire of every human. Then a key question arises- Where do you get happiness from?

9 min read

3 Forms of Meditation That ACTUALLY Help Your Anxiety

I think I have always had anxiety. Even now, in my early thirties, I can remember what panic attacks felt like as a child.

4 min read

Health is Wealth! How to Invest in Your Wellness

Oh darn, I’m 3 months past due for my pap smear AANND, I forgot to complete my monthly self-breast exam. This has probably been you...

4 min read

3 Questions to Ask Your Child's School During a Pandemic

...in the midst of a global pandemic, there is nothing normal about heading back to school. The hugs and handshakes will be replaced...

5 min read

How to Keep Your Calm When Everything is Falling A Part

Next thing I knew it was March and the bombshell of shelter in place and school closures was added to my LONG LIST of worries.

7 min read

New Years Resolutions for the Chronically Ill

I sat up, slid out of bed, put my feet on the ground, and collapsed. It would seem that somehow, overnight, I HAD LOST THE ABILITY TO WALK!

5 min read

3 Things to Do When You Struggle with Self Care

What if I told you that self-care is not simply activities like manicures, pedicures and reading books?

5 min read

The Power of Affirmations and How to Use Them

For days, I had complained and felt defeated, but on this day, I remembered all of the things I had overcome before.